To ‘dummy or not to dummy’ that is the question. Here are my top tips on dummies including the pro’s, cons and how to get rid of it when the time comes..

Baby’s nap transitions can be tricky to navigate and can cause sleep disturbances if the balance of day sleep isn’t working for them. Here are my top tips to help you through this period of baby sleep transitions.

Should my baby’s bedtime be at 7pm?
Not necessarily. The 7pm-7am golden bedtime routine doesn’t work for every baby and these are the reasons why.

False starts can be SO frustrating, you spend what feels like forever settling your baby for them to wake 45minutes later or less!! In this blog I will explore the reasons you may be experiencing false starts and what you can do about them.

Sleep associations can get a bad rep and whilst they can sometimes be unhelpful they can also be super useful. In this blog I discuss my children’s favourite sleep association, its benefits and how to introduce it…

Parenting is hard. I’m a baby sleep consultant, practicing health visitor and mum of two and still have my own challenges and want you to know that you are right to feel overwhelmed at times.

It can be super tough navigating back to back illness, especially if you are also unwell and need rest to recover too. Read on for my top tips for surviving this tricky period.

There are SO many sleep consultants out there who will all have their own approach to sleep, and so it can be difficult for parents to decide who to ask for support. Here are my thoughts when trying to choose the right sleep consultant for your family.

Good sleep doesn’t happen by chance. Having a good routine for the flow of the day for your baby will help them to get into a better sleep routine. Here are some things to consider…

Is sleep training avoidable if you want your baby to sleep well? At the Snooze Nurse we fully believe that it can be! Read on to find out how.